Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
10:09.7
Time
2:32.4
Pace
107
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 14:09.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 06, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 | |
| r430m |