Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:30.3
Time
2:30.1
Pace
81
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 10:30.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 07, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 27 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| r488m |