Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
54
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 6:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 15, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r374m |