Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
5:03.1
Time
2:31.5
Pace
55
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 7:03.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 22, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 26 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | |
| r378m |