Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:21.9
Time
2:27.3
Pace
81
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 10:21.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 28, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| r554m |