Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:21.4
Time
2:27.1
Pace
81
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 29, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 28 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| r584m |