Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:18.7
Time
2:26.2
Pace
81
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 10:18.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 12, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 1,500m | 2:26.2 | 112 | 685 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | |
| r622m |