Kevin McCarthy 3x500m/1:00r row
1,500
Meters
7:10.1
Time
2:23.3
Pace
83
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 10:10.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 10, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,500 | 2:23.3 | 119 | 694 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 27 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 27 | |
| r603 |