Kevin McCarthy v1:40/0:20r...3 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
57
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
May 10, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 27 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 28 | |
| r183m |