Kevin McCarthy 3x500m/1:00r row
1,500
Meters
7:31.8
Time
2:30.6
Pace
81
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:31.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 19, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,500 | 2:30.6 | 102 | 645 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | |
| r583 |