Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:35.0
Time
2:31.6
Pace
80
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 10:35.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
July 14, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 27 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| r505m |