Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:22.7
Time
2:27.5
Pace
81
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,924m |
| Overall Time | 10:22.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 05, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| r424m |