Kevin McCarthy 10x0:30/0:30r row
1,047
Meters
5:00.0
Time
2:23.2
Pace
55
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 05, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 660 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| r961 |