Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
108
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 13:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 06, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| r733m |