Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:29.9
Time
2:22.4
Pace
111
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 13:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 07, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 26 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| r743m |