Kevin McCarthy v1:00/1:00r...3 row
1,237m
Meters
6:00.0
Time
2:25.5
Pace
67
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 07, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r1,148m |