Kevin McCarthy 5x0:30/0:30r row
521m
Meters
2:30.0
Time
2:23.9
Pace
28
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 994m |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 07, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| r473m |