Kevin McCarthy 10x0:30/0:30r row
1,071m
Meters
5:00.0
Time
2:20.0
Pace
58
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 10, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| r977m |