Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:10.2
Time
2:23.4
Pace
83
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 10:10.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 10, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 26 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r542m |