Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 35:51.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 13, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 26 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 26 | |
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 27 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 27 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | |
| r2,152m |