Kevin McCarthy v1:40/0:20r...5 row
1,767
Meters
8:20.0
Time
2:21.4
Pace
98
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,388 |
| Overall Time | 11:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 14, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,767 | 2:21.4 | 124 | 705 | 27 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 28 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 28 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 27 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | |
| r621 |