Kevin McCarthy v1:40/0:20r...9 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
161
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,843m |
| Overall Time | 19:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 17, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 26 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 27 | |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 27 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 26 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 26 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 26 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 26 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 25 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 27 | |
| r840m |