Kevin McCarthy 10x0:30/0:30r row
1,043
Meters
5:00.0
Time
2:23.8
Pace
54
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 17, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 648 | 27 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| r1,004 |