Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
5:04.5
Time
2:32.2
Pace
54
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,373m |
| Overall Time | 7:04.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 17, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | |
| r373m |