Kevin McCarthy 15x0:30/0:30r row
1,603
Meters
7:30.0
Time
2:20.3
Pace
86
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,117 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 20, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,603 | 2:20.3 | 127 | 688 | 27 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| r1,514 |