Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:03.3
Time
2:21.1
Pace
85
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 10:03.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
August 20, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| r546m |