Kevin McCarthy v1:00/1:00r...5 row
2,748m
Meters
13:00.0
Time
2:21.9
Pace
153
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 21, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,748m | 2:21.9 | 122 | 721 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| r2,318m |