Kevin McCarthy 5x0:45/0:15r row
813m
Meters
3:45.0
Time
2:18.3
Pace
45
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,081m |
| Overall Time | 5:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 24, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 813m | 2:18.3 | 132 | 754 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
| r268m |