Kevin McCarthy v1:00/1:00r...7 row
3,426m
Meters
16:00.0
Time
2:20.1
Pace
192
Calories
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
August 27, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r3,272m |