Kevin McCarthy 10x0:45/0:15r row
1,618m
Meters
7:30.0
Time
2:19.0
Pace
90
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
August 28, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,618m | 2:19.0 | 130 | 747 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| r493m |