Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
59
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 6:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
August 28, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| r378m |