Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
57
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 6:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 31, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| r406m |