Kevin McCarthy 10x0:45/0:15r row
1,630m
Meters
7:30.0
Time
2:18.0
Pace
89
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,152m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 01, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,630m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| r522m |