Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:09.1
Time
2:23.0
Pace
84
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:09.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 01, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 27 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| r611m |