Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:13.5
Time
2:18.3
Pace
114
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 13:13.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
September 03, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| r810m |