Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:57.2
Time
2:19.0
Pace
86
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 9:57.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 04, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| r653m |