Kevin McCarthy 5x0:45/0:15r row
811m
Meters
3:45.0
Time
2:18.7
Pace
44
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,064m |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 04, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 811m | 2:18.7 | 131 | 751 | 27 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | |
| r253m |