Kevin McCarthy 10x0:40/0:20r row
1,385
Meters
6:40.0
Time
2:24.4
Pace
73
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 08, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,385 | 2:24.4 | 116 | 657 | 27 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 29 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 27 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 29 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 29 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 27 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 27 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 27 | |
| r661 |