Kevin McCarthy 11x0:40/0:20r row
1,616m
Meters
7:20.0
Time
2:16.1
Pace
88
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,373m |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 09, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,616m | 2:16.1 | 139 | 777 | 27 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 29 | |
| r757m |