Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:50.3
Time
2:16.7
Pace
87
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 9:50.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 09, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| r616m |