Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:12.0
Time
2:18.8
Pace
201
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 22:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 11, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,500m | 2:18.8 | 131 | 749 | 27 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 27 | |
| r: 3:00 | 589m | |||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 28 | |
| r: 3:00 | 591m | |||||
| r1,180m |