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Kevin McCarthy 12x0:40/0:20r row

1,784m

Meters

8:00.0

Time

2:14.5

Pace

98

Calories

Rest Distance821m
Rest Time4:00.0
Overall Distance2,605m
Overall Time12:00.0
Average Watts144
Calories Per Hour794
Stroke Rate27
Drag Factor98

September 12, 2020 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,784m 2:14.5 144 794 27
0:40.0 149m 2:14.2 145 798 27
0:40.0 151m 2:12.4 151 818 27
0:40.0 149m 2:14.2 145 798 26
0:40.0 149m 2:14.2 145 798 27
0:40.0 151m 2:12.4 151 818 27
0:40.0 147m 2:16.0 139 778 27
0:40.0 150m 2:13.3 148 808 27
0:40.0 148m 2:15.1 142 788 27
0:40.0 149m 2:14.2 145 798 27
0:40.0 146m 2:16.9 136 768 27
0:40.0 144m 2:18.8 131 749 27
0:40.0 150m 2:13.3 148 808 29
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