Kevin McCarthy v1:00/1:00r...3 row
1,242m
Meters
6:00.0
Time
2:24.9
Pace
68
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 12, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | |
| r: 3:00 | 598m | |||||
| r1,214m |