Kevin McCarthy v1:40/0:20r...3 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
57
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
September 12, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 28 | |
| r: 0:20 | 63m | |||||
| r194m |