Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
286
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 35:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 15, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 26 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 26 | |
| r: 3:00 | 608m | |||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 27 | |
| r: 3:00 | 605m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | |
| r: 3:00 | 596m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| r: 3:00 | 599m | |||||
| r2,408m |