Kevin McCarthy 12x0:40/0:20r row
1,750
Meters
8:00.0
Time
2:17.1
Pace
96
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 18, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,750 | 2:17.1 | 136 | 720 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 27 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 26 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 27 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 27 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 27 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 27 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 27 | |
| r815 |