Kevin McCarthy v1:00/1:00r...5 row
2,796m
Meters
13:00.0
Time
2:19.4
Pace
158
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 19, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,796m | 2:19.4 | 129 | 743 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r: 3:00 | 613m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | |
| r: 4:00 | 785m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r: 3:00 | 206m | |||||
| r2,220m |