Kevin McCarthy v1:00/1:00r...3 row
1,310m
Meters
6:00.0
Time
2:17.4
Pace
75
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 22, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 633m | |||||
| r1,249m |