Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:11.5
Time
2:23.8
Pace
83
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:11.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 22, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | |
| r607m |