Kevin McCarthy 6x500m/1:00r row
3,000m
Meters
14:18.1
Time
2:23.0
Pace
166
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 23, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| r1,071m |